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Mindfulness Hub

Welcome to the Mindfulness Hub where I will dive deep into Dialectical Behavior Therapy and give a brief lesson each month. Corrosponding guided mediations follow each lesson.

January

DBT Lesson 1 - Introduction to Mindfulness

10 Minute Meditation - Ease into Mindfulness

15 Minute Beginners Meditation

February

DBT Lesson 2 - Mindfulness "What" Skills

10 Minute Meditation - Mindfully Clear Your Thoughts

15 Minute Meditation - Mindful Breathing for a Healthy Mind

March

DBT Lesson 3 - Mindfulness "How" Skills

10 Minute Concentration Meditation

15 Minute Meditation - Connect with your Body

April

DBT Lesson 4 - Distress Tolerance Skills

10 Minute Meditation - Breathe Away Anxious Thoughts

20 Minute Meditation for Anxiety

May

DBT Lesson 5 - Distress Tolerance Skills Pt 2

10 Minute Body Scan Meditation

20 Minute Guided Meditation for Frustration

June

DBT Lesson 6 - Distress Tolerance Skills Pt 3

20 Minute Meditation to Heal Anxiety

20 Minute Meditation - Color Healing Body Scan

July

DBT Lesson 7 - Emotion Regulation

5 Minute Meditation to Honor Disgust

5 Minute Meditation to Honor Sadness

5 Minute Meditation to Honor Anger

20 Minute Meditation to Honor Loneliness

August

DBT Lesson 8 - Emotion Regulation Pt 2

20 Minute Meditation - A Safe Place to Experience Emotions

20 Minute Meditation to Heal Anxiety

September

DBT Lesson 9 - Emotion Regulation Pt 3

20 Minute Meditation - Resilience and Inner Strength

20 Minute Meditation for Frustration

October

DBT Lesson 10 - Interpersonal Effectiveness

10 Minute Meditation for Letting Someone Go

15 Minute Meditation - Patience During Social Anxiety

November

DBT Lesson 11 - Interpersonal Effectiveness Pt 2

5 Minute Meditation - Helping Others

10 Minute Meditation - The Art of Gratitude

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